Health Benefits of Coffee

Is Coffee Bad for You? Is There Any Benefit To Drinking Coffee? 

Coffee beans

Sometimes people would not get out of bed if they didn't have the wonderful anticipation of the first cup of coffee of the day. There are a tons of information about this discussion - Is Coffee Bad for You? Actually No!While that statement may be a little far fetched, coffee has become an important part of every day lives for a lot of people. The fact that there are so many different kinds of coffee to drink, i.e., Espresso, Cappuccino, Turkish coffee, iced coffee, Flavored such as Hazelnut, Mild, Strong can provide enjoyment for just about everyone. One of the benefits of coffee, of course, is caffeine. But for those who cannot have caffeine, caffeine-free coffee is even available for them.

Benefits of drinking coffee

Here are the main reasons to be a cheerful coffee drinker:

1. Coffee Is Good For Your Health

Coffee is actually very healthy. Coffee contains plenty of antioxidants which helps protect the body from heart related diseases and cancer. Drinking 4-5 cups a day also protects against cirrhosis of the liver and gallstones due to the coffee's soluble fiber. The antioxidants in coffee are small in quantity compared to fruit and veg and don't provide nearly as much variety. And to answer the question - Is coffee bad for you? No, it is not bad for you so you can continue drinking the reasonably amount of your morning coffee.

2. Coffee Helps Protects Your Heart

Recent studies have shown that drinking 4 to 5 cups of coffee a day can reduce the risk of dying from heart disease by up to 50% compared to non-coffee drinkers. If you suffer from hypertension the caffeine can cause your arteries to constrict and raise your blood pressure. However, the temporary increase in blood pressure isn't a problem for those who don't have hypertension to begin with.

3. Coffee Can Boost Your Memory

A balanced moderate consumption has a coffee benefits effect over your mental and physical effect. Coffee helps reduce the sensation of tiredness, improves your short term memory and increases your intellectual performance. Drinking coffee on a regular and moderate basis may also reduce the risk of Parkinson's disease by up to 60%!

4. Burn Fat By Drinking Coffee

It is a well known fact that caffeine suppresses your appetite, so you eat less. On another note, coffee also increases your metabolism which in turn also burns more fat. Of course drinking coffee alone won't help you lose those pounds, but incorporated into your diet can do wonders to your waste line.

5. The Coffee Can Drastically Improve Physical Performance

Caffeine stimulates the nervous system and causing it to send signals to fat cells and break down body fat. Scientists and many famous athletes have known for years, that a mug of coffee before a fitness workout improve the physical performance.

6. Very Important Essential Nutrition's

Coffee contains many important nutrients which include Manganese, Potassium, Pantothenic, Riboflavin, Magnesium and Niacin.

Notwithstanding an absence of formal study it is broadly trusted that caffeine increases the dangers of hypertension. As espresso is a stimulant, a few individuals have been known not on edge or crabby subsequent to drinking an excessive amount of espresso. For a few individuals, it turns out to be more hard to oppose stress in the wake of drinking espresso. In these cases individuals will feel restless or focused about things that don't normally trouble them. Symptoms of stress in this situation may include irregular heartbeat, higher blood pressure, or an increased heart rate. Those who drink coffee in excess are more likely to experience these symptoms.

Different types of coffee

Coffee drink types

Now you might be wondering, “what kind of coffee should be drinking?” There are dozens of different coffee drinks to choose from, and even more ways to prepare and serve them. The answer depends on what you hope to get out of your morning brew. 

The next time you are at the cafe, try one of these kinds– and don’t worry if you can’t pronounce them. It happens to the best of us.

  • Espresso

Its name is Italian for “express,” so it should come as no surprise that this strong beverage is made fast and drank even faster. Invented mechanically in the late 19th century in Italy and gaining popularity in the early 20th is a way of extracting a great amount of coffee oils and other ingredients from the coffee bean without actually ingesting the fibrous material of the bean itself. A typical espresso contains a single shot of black coffee with no milk, offering the drinker a concentrated dose of caffeine. Strong flavored, bitter and notable for not only a huge range of beverages but also a wider range of quality. Staple drink in Italy and most of Western Europe and in many other countries (such as Japan) - it recently became the staple drink in many countries where it wasn't known outside of cafes and restaurants. Our espresso Cups.

  • Cappuccino

A ‘traditional morning heart starter’. A richer and more flavorful espresso, cappuccino is served with steamed milk. Finished by topping with foam and a sprinkle of chocolate powder. Served in a pre heated vitrified ceramic cup. This added ingredient dilutes the caffeine’s impact and provides a decent serving of calcium and protein. Asking for your cap "scuro" (dark) means you want less milk than usual, while "chiaro" (light) means you want more.

However, it’s also higher in calories than a typical espresso, and could be trouble for lactose-intolerant drinkers. Those who like their coffee light, though, can choose the even-milkier café latte; ask for skim milk if you’re worried about the extra fat. This luxurious drink, if made properly, can double as a dessert with its complex flavors and richness.

  • Turkish Coffee

The term “Turkish coffee” describes the drink’s preparation – there’s no special Turkish coffee bean. Turkish coffee involves beans that have been roasted 2 or 3 times and lightly powdered with sugar, making for a very powerful drink. Made by boiling finely ground coffee and water together to form a muddy, thick coffee mix. In fact, the strongest Turkish coffee can almost keep a spoon standing upright.  The sugar adds extra calories to the coffee, but it’s usually served without milk or cream, making this strong but sweet drink a fine choice for more health-conscious consumers. It’s often made in what’s known as an Ibrik, a long-handled, open, brass or copper pot. It is then poured, unfiltered, into tiny Demitasse cups, with the fine grounds included. It’s then left to settle for a while before serving, with sugar and spices often added to the cup.

  • Americano (American)

Also known as "Lungo" or "Long Black" and made by mixing  1-2 shots of espresso with hot water in order to approximate the texture, flavor and body of an American-style drip coffee. An Americano is simply an espresso that has been drawn out with extra water to an American strength beverage. Italians typically don't drink American Strength coffee. They drink espresso in tiny cups. Then the tourists came and wanted a mug of coffee like they get at home. The Italian solution was to make an espresso and keep the water running through the grounds to weaken the coffee, and make the desired quantity.

Final words about coffee

Don't get so caught up in the positive health coffee benefits that you forget to pay attention to the potential downside. Drink coffee in moderation to avoid those risks. Is coffee bad for you? No, its not if it is consumed in the small dozes around the day! If you enjoy in moderation you can enjoy all the potential benefits while eliminating many of the risks.

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