Green tea and its benefits
Green tea is made from unfermented fresh leaves, it has a better flavor and often pale in color, it is produced in China and Japan and also Kenya in small quantities.
It has antioxidants that fight substances that are free radicals (that causes cancer), damaging compounds in the body that change cells, damaged DNA and even cause cell death, it also has nutrients whose effects are powerful to our bodies, they include improved brain function, minimized exposure to cancer, fat lose and many others
In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant and a diuretic to help rid the body of excess fluids to regulate bleeding.
Gets ride of heart related diseases and infections
Normal tea with caffeine is normally not recommended for people with heart problems, studies have suggested that green tea may lower risks or exposure to heart diseases, according to a study done by Harvard, Japanese adults who drunk green tea more than five times daily had approximately 26% less risk of getting heart diseases or stroke
It is an anti bacterial
A component called Catechins is found in green tea, this compound is an antioxidant.A micro component of Catechins called epigallocatechin gallate and epicatechine gallate can hinder development of many bacterial species
Improved brain functionality
Green tea contains more than just Caffeine, it has the amino acid L-theanine which is able to cross the blood-brain barrier, the amino acid increases the activity of the inhibitory neurotransmitter GABA which has anti-anxiety effects.
Green tea enhances memory. Effects of green tea on cognative function have often been speculative until doctor Stephene Borgwardt viewed increased connectivity in the cortices of brain after sipping a glass of green tea.
Many individuals have reported have more stable energy and being much more productive when they drink green tea compared to coffee.
Green tea increases weight lose -
and improve physical performance, this is because green tea has been shown to increase fat burning and boost the metabolic rate of the body. In a study of ten healthy men, green tea increased energy expenditure by approximately 4%, in another study it also showed that fat oxidation was improved by approximately 17%, indicating that green tea may selectively increase the burning of fat
5. It lowers the risk of contracting the list of various types of canceraccording to the cancer national institute polyphenols in tea have been proved to lower growth of tumor in animal researches against damages caused by ultra violent radiation. Countries with higher consumption of green tea such as Japan have evidently low rates of cancer. On large scale a clinical study to compare drinkers of green tea to none drinkers in women found out that those who drunk green tea regularly were approximately 50% less to develop pancreatic cancer to the other counterparts, studies have also shown positive impacts on breasts, bladder, ovarian and stomach cancer.
One study has also found that men drinking green tea had approximately 48% lower risks of developing prostate cancer which is more common in men.
If you want to get the maximum health and flavor benefits, just make sure that you prep your tea properly. Fill the ceramic teapot with hot water. For the tea, use cold, fresh water filtered or from a spring, instead of the tap. After bringing the water to a boil, just let it cool for three minutes. Then pour it over teabag or tea leaves a and let it steep, covered, for three or four more minutes.